White Kidney Bean Extract Can Help You Lose Fat

You might be wondering how White Kidney Bean Extract Can Help You Lose Fat. It is proven that the compound actually works in two ways to help with fat burning. Not only can it actually increase your body's metabolism and burn stored fat but it blocks starches from breaking down into glucose which is proven to be stored in the body as fat when there is too much of it for the cells to use.

It is well known that bodybuilders want to increase muscle tissue mass.  It is perhaps less known that they also need to reduce the percentage of fat on their bodies within healthy limits. The reason for this is that because thinner layers of fat in the skin reveals more muscle definition and it is the muscle definition that they are seeking in the first place. Of all the fat burning supplements on the market today for lowering fat in the body the most promising is white kidney bean extract, or Phaseolus vulgaris.

Phaseolus vulgaris is one of those plants that is a ancient food source. It has been cultivated around the globe by a number of societies for thousands of years. What science did not realize is that there are compounds in this plant that can help with weight loss. Now there is an extract that concentrates this compound to make the properties of the plant even stronger. As mentioned before White Bean extract many be lipogenic, according to several studies. In other words, the extract causes fat loss. This effect may be stronger then the widely used ephedra but without the negative impact on health as ephedra tends to be blamed for. White Bean extract therefor has some beneficial fat burning properties. It also has another bonus.

White Bean extract also increases fat loss because it blocks the enzyme alpha amylase.  This enzyme is the metabolic reason that simple carbohydrates are quickly turned into glucose, or blood sugar.  When glucose is present and cannot be used right away the body tends to store it in the form of – you guessed it – fat.  When you take White kidney bean extract before your meals you can block as much as a third of the starch that would be rapidly converted over into simple blood sugar.  This blocked and undigested starch is then passed through the body like fiber. Because you are digesting fewer carbohydrates you are more likely to burn extra stored body fat then you are to gain weight.

One word of caution, while taking white kidney bean extract will not hurt your workouts, you will want to pay attention to how you react to it and adjust the amount to the right level. Feeling overly hungry or craving carbs, or dropping too much weight should signal that you need to reduce the amount of the extract you are taking. Remember that White bean extract works best when you are watching your diet, eating good foods in healthy moderation, and maintaining a healthy exercise program.